5 Foods to Stay Young
Crow’s feet, laugh lines, wrinkles—they’re our skin’s way of telling us we’re getting older. But just because we’re aging doesn’t mean we have to look old beyond our years. Eating a healthy diet and protecting skin against sun damage while wrinkle creams and sunscreen can help skin stay young and healthy. (For more information about leading wrinkle creams, visit www.consumerpricewatch.org.)
To keep you looking fresh and feeling rejuvenated, we’ve made a list of top 5 foods that are loaded with anti-aging vitamins, minerals, and antioxidants.
1. Watercress
This dark green vegetable is a natural diuretic loaded with vitamins to keep your skin looking young. With a huge supply of Vitamins B1, B2, B6, C, and E, Watercress makes a great addition to any salad. Additionally, Watercress contains high concentrations of calcium, fiber, iron, and copper to keep your body healthy and strong.
2. Blueberries
Nature’s gift to skin, blueberries may be small but they are packed with anti-aging nutrients and antioxidants. Blueberries are rich in vitamins, C, E, and K as well as fiber and manganese. This dark fruit can help repair and protect the skin from sun damage while reducing the appearance of wrinkles. Eating a single cup of blueberries a day can significantly reduce risk of Alzheimer’s disease or dementia.
3. Avocado
This green fruit isn’t just good for facials—it’s good to eat as well. The oils in avocado can help reduce signs of aging from the inside out, working their way to the surface to soothe deep muscle inflammation. The avocado is Mother Nature’s moisturizer, keeping your skin hydrated and fresh while even lowering your cholesterol.
4. Green Tea
Green Tea is one of the most popularly used ingredients in weight loss and anti-aging supplements alike. Why? Because its health benefits are enormous! Used in ancient China to treat medical ailments such as arthritis and migraines, Green Tea is loaded with antioxidants and catechins which promote healthier, younger looking skin. Green Tea can also give you a natural boost in energy, so you can feel as young as you look.
5. Oranges
We all know that Oranges are rich in vitamin c and can be an excellent aid for boosting your immunity, but did you know that Vitamin C is also good for your skin? This essential vitamin can stimulate the product of collagen in your sin, a substance that keeps skin elastic and smooth. Vitamin C can also reduce the damage caused by sunburn (but just because you’re eating oranges doesn’t mean you can skip out on the sunscreen).
Veralyze
Now that you know how to feed your skin the nutrients it needs to heal from the inside out, it may be a good time to learn out to protect your skin from the surface as well.
Veralyze is an anti-aging cream that can help reduce the appearance of wrinkles due to its high concentration blend of peptides. These peptides penetrate deep into your skin to stimulate the production of collagen in your skin to give you a more youthful appearance. This affordable cream can also help reduce the appearance of dark circles and bags around the eyes while protecting the skin against sun damage.
Additionally, every purchase of Veralyze is backed by a 100% guarantee, so you can see the difference without putting your money at risk. Simply return the product for a full refund. You can read more about Veralyze and its ingredients at http://Veralyze.com/.